Click links below to view video clips of FF4K in action at Elementary schools!

Functional Fitness 4 Kids (FF4K) background information: 

FF4K was founded and incorporated in 2005 as a 501(3)(c) non-profit organization.  Denise Moser, FF4K’s Executive Director, and her team of instructors provided free fitness and nutrition classes for children in grades 4th -8th, from 2005 through 2011.  During that time, FF4K was implemented in 17 schools throughout Virginia, Maryland and Pennsylvania; serving over 2000 children!  FF4K was awarded 6 grants which funded the program during that time.  Although FF4K was a fast-growing, successful organization, it was “put on hold” because Denise wanted to stay at home with her newborn children.


In March 2015, FF4K was re-established as an LLC.  The need for quality toddler/pre-k fitness, sports & movement classes was apparent to Denise when she was looking to enroll her sons in local activities.  FF4K will provide movement based classes for children ages 2+.  All classes will be led by certified Physical Education teachers and/or youth fitness specialists.